Episodes

2026-09-24

Alpha Female Series: Kimberly La Russa — Sweet Buffalo

Kimberly La Russa, founder of Sweet Buffalo, joins the show for the second Alpha Female series interview.

Kimberly La Russa Alpha Female seriesSweet Buffalowomen in business

2026-08-27

Alpha Female Series: Rebecca Letkoff

Rebecca Letkoff joins Josh and Alex for the first episode of the Alpha Female series — a spotlight on women driving change in Buffalo, NY.

Rebecca Letkoff Alpha Female serieswomen in leadershipBuffalo community

2026-08-13

Hosts, Sponsors & Swarm Academy

The main production session — Josh and Alex record their host introductions, sponsor segments for Thriver and the Savage Wheat Project, and pay tribute to Hans Christian Mann.

host biossponsor readsThriver

2026-07-31

Studio Setup & Podcast Planning

Josh and Alex walk through the studio setup and lay out the vision for the I Love Buffalo Podcast — a community-first show celebrating the people and places that make Buffalo, NY special.

studio setuppodcast planningshow format